It happens. Snoring
through that boring seminar. Dosing off on the CTrain. Drooling while catching
some lunchtime shuteye. We’ve all done it, and probably woke up dazed and
confused (not to mention embarrassed) too. Next time, avoid being “that” person
by grabbing some pre-planned Zzz’s instead.
But
aren’t naps frowned upon?
Not really. Though
some people say naps are for the lazy – the term “power nap” is a genuine medical term. Research shows that a 15 to 20 minute power nap enhances concentration,
boosts creativity, and lifts mood and levels of alertness.
The idea behind
the power nap is to recharge and receive benefits of sleep without surrendering
too much time. Power naps are a great way to gain and retain energy throughout
the day.
To get a vitality kick from your midday break consider
these few things:
1) Whether iPhone
or wrist watch, set an alarm and remember not to over sleep.
Otherwise you’ll
run the risk of waking up feeling more drained than before. Plus your boss likely
won’t be too keen on any “sleep drunkenness” effects – prolonged transition from sleep to
wake that causes disorientation and confusion.
2) Consistently is
key. So have a set schedule for nightly sleep and naps, it’ll upsurge your
chance of falling asleep when you need it.
3) Keep in mind,
snoozing atop or under your desk probably isn’t the best choice. Find a quiet,
comfortable spot away from too much noise and people. If you’ve got a private office
or have your vehicle handy – use that as your haven of relaxation during power
naps.
4) First time grabbing
a few quick Zzz’s? Try not to plan it the day you’ve got that “big wig”
meeting. You might just sleep through your alarm if you’re not yet used to
snoozing in short durations.
Otherwise
though, there’s really no reason not to nap.
Who
says power naps are good for you?
Harvard
University
The Mayo Clinic
National
Institute of Mental Health
NASA
Other
perks:
Natural and
healthy alternative to caffeine
Soothes and
depletes stress levels
Lowers chance of
heart disease
Improves memory
Provides bursts
of alertness
Enhances
decision making skills
Resources
How to power nap correctly
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