Friday, 10 May 2013

Meet our EMR Program Coordinator Tracy Peters!

 Sunday school teacher. Defensive driving instructor. South Korea ESL educator.

 

When it comes to teaching, Tracy’s no beginner. In fact, she’s had the itch to teach since her high school years. However, it wasn’t until 2005 that she really found her forte – health and safety.

For Tracy, zero to no predictability and heavy pressure situations make her ideal working environment. Mostly because her passion lies in helping others and saving lives. Though, as she says: “not from a windowless, hospital type environment.”  On the contrary, Tracy’s been an active EMR and EMT since 2007. And now she loves sharing her knowledge with those aspiring to do the same.

What makes Tracy, Tracy – here’s a bit more:

What’s the craziest thing you’ve ever done?
 "I think I’ve done a lot of crazy (according to others) things in my lifetime, but I’ve never really looked at it that way."

"I’ve: skydived, spelunked, ridden on motorcycles waaaaay  too fast, gone off the beaten path in EVERY country I’ve visited to find better adventure, lived & worked in Korea and took my kitties with me… but to me, I think the craziest thing was that for my birthday last week, I bought myself a house!"

Most inspiring or memorable EMT experience?
"There’s never just one answer to this question, but thank you cards that occasionally show up at the station days or weeks after a call are always a delightful surprise."
 
Here’s another:
"One day on a transfer my patient was an elderly lady, and even though she was really, really ill, she grabbed my arm and said to me “Darling, if I were as lucky as you and had to work with those two men (referring to my partner and a student) all day, I would never stop smiling” – and she giggled all the way down the hospital hallway."

Monday, 6 May 2013

Heat stroke, heat exhaustion, heat cramps – what’s the difference? And how to avoid them.


The first rays of summer time sun are always a welcome sight. Whether tubing, biking or just plain sun tanning – most of us love it, crave it and treasure it here in Calgary.

However, too much sunshine can cause heat exhaustion, cramping and even heat stroke. These conditions usually appear after we’ve pushed ourselves too far physically.

Here are some signs and symptoms to watch out for:

HEAT CRAMPS
  • Painful, but brief muscle cramps/spasms 
  • Involves muscles that are tired from too much exertion – shoulders, calves, thighs
  • You’re at risk if you’re doing activities in a hot environment 
HEAT EXHAUSTION
  • Profuse sweating
  • Cool, pale and clammy skin
  • Dizziness
  • Nausea
  • Heat exhaustion can progress to heat stroke (change in mental status or seizure)
HEAT STROKE
  • Hot, red and dry skin
  • Rapid pulse
  • Shallow breathing
  • Confusion
  • Possible seizures or loss of consciousness
TIPS FOR PREVENTION
  •  Drink plenty of water
  •  Avoid alcohol and carbonated drinks
  •  Take breaks in cool areas, and cool down the body slowly not quickly
  •  Dress in loose, breathable clothing
  •  Use sunscreen with SPF 15 minimum when working out in the sun
  •  Gradually acclimate yourself to extreme temperature changes beforehand
Keep in mind, if symptoms persist, or you think you have heat stroke, call EMS.

Welcome!


AHASTI is kicking off summer with a new look and fresh content. Follow us here for weekly tips, articles and staff/instructor news.
Please note, we’re now taking applicants for our EMT Program – September 2013 intake.

NEW COURSES 2013
Respect in the Workplace this online program is for everyone in the workplace! Learn basic strategies to recognize and deal with inappropriate behaviours such as: bullying and harassment. Check it out here: https://albertahealthandsafety-crc.respectgroupinc.com/
B.C. Workplace Emergency First Aid Package if you’re looking to work in B.C. and Alberta, take our Standard First Aid and B.C. Workplace Supplement course.This cert is recognized in both provinces.

Questions? Email us here: info@safetyed.ca or call: 403-670-5406.