The first rays of summer time sun are always a welcome sight. Whether tubing, biking or just plain sun tanning – most of us love it, crave it and treasure it here in Calgary.
However, too much sunshine can cause heat exhaustion,
cramping and even heat stroke. These conditions usually appear after we’ve
pushed ourselves too far physically.
Here are some signs
and symptoms to watch out for:
HEAT CRAMPS
- Painful, but brief muscle cramps/spasms
- Involves muscles that are tired from too much exertion – shoulders, calves, thighs
- You’re at risk if you’re doing activities in a hot environment
HEAT EXHAUSTION
- Profuse sweating
- Cool, pale and clammy skin
- Dizziness
- Nausea
- Heat exhaustion can progress to heat stroke (change in mental status or seizure)
HEAT STROKE
- Hot, red and dry skin
- Rapid pulse
- Shallow breathing
- Confusion
- Possible seizures or loss of consciousness
TIPS FOR
PREVENTION
- Drink plenty of water
- Avoid alcohol and carbonated drinks
- Take breaks in cool areas, and cool down the body slowly not quickly
- Dress in loose, breathable clothing
- Use sunscreen with SPF 15 minimum when working out in the sun
- Gradually acclimate yourself to extreme temperature changes beforehand
Keep in mind, if symptoms persist, or you think you have heat stroke, call EMS.
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