Slushy smoothies
are a popular thirst- quencher, and help revitalize your body’s composition
before and after working out.
To create a
creamy blend of healthy protein, simply start at the lowest speed of your
blender and work up to higher speeds slowly. Ice is usually added last (up to
three cubes), but feel free to add more if you want a slushier, creamier
effect.
We also suggest
choosing veggie-based (soy) or animal-based (whey) protein powder for your
mixture. The more natural the source, the more protein you get.
If you decide to
forgo protein powder – a scoop of peanut butter, almond butter or soy milk will
also do!
PRE-WORKOUT
SHAKES
Pre-workout
smoothies should be sipped 30 to 60 minutes before hitting your regime.
1) ENDLESS SUMMER
This fresh and juicy watermelon blend,
is kinda mouth-watering to say the least.
When mixed with strawberries and
low-fat plain yogurt, this shake gives your muscles the boost they need to
start exercising.
¼ cup milk
¾ seedless watermelon, cubed
½ cup strawberries
½ cup low-fat plain yogurt
2 teaspoons vanilla whey-protein powder
¾ seedless watermelon, cubed
½ cup strawberries
½ cup low-fat plain yogurt
2 teaspoons vanilla whey-protein powder
3 ice cubes
Recipe Via: http://greatlist.com
2) OATY BANANA
Because we digest oats at a slower pace, they automatically make longer lasting energy enhancers during a workout.
Because we digest oats at a slower pace, they automatically make longer lasting energy enhancers during a workout.
For a tastier
and thicker textured smoothie, blend with banana, almond butter and chia seeds.
Banana Benefits: restores electrolytes, aids
digestion, natural anti-acid.
1 banana
¼ cup rolled oats
½ cup plain kefir
1 tablespoon chia seeds
1 tablespoon almond butter
¼ teaspoon vanilla extract
1 pinch of cinnamon
¼ cup rolled oats
½ cup plain kefir
1 tablespoon chia seeds
1 tablespoon almond butter
¼ teaspoon vanilla extract
1 pinch of cinnamon
POST WORKOUT SHAKES
Enjoying a protein shake after the gym speeds up
muscle recovery time, and rebuilds energy.
1) CHERRY BERRY TEA
A refreshing assortment of red tea, cherries and
blueberries – the Cherry Berry Tea is also infused with protein enhancing tofu
for a slightly thicker consistency.
Benefits of Cherries: lowers causes of heart
disease like cholesterol and inflammation of body fat.
¾ cup rooibos tea (steep 2 tea bags for 5 minutes, then chill tea)
5
ounces silken tofu (about 1/3 of a block)
2
cups sweet cherries, frozen
1 cup grapes, frozen
1 cup grapes, frozen
½ cup
blueberries, frozen
Recipe Via: http://greatist.com
2) PINA COLADA
Au natural! Fact: Coconut water provides just as much hydration as any
sports drink. Laced with pineapples and honey, the Pina Colada offers a load of
vitamin C and boosts your immune system.
Benefits of Coconut
Water: great source of potassium, rich in dietary
fibers and amino acids.
½ cup
unsweetened almond milk
½ cup coconut water (or try coconut water ice cubes!)
½ cup pineapple, frozen
1 teaspoon honey
1 tablespoon shredded coconut
¼ teaspoon vanilla extract
Recipe Via: http://greatist.com
