Friday, 21 February 2014

How to attain work-life balance in a take-your-work-home era



These days, many worker-bees do their nine-to-fives from the living room couch. And when duty calls, nothing says they can’t draft an impromptu email from the dinner table, or remote access login from Egypt, right?

In fact, young worker-bees like the millennials say flexibility (where and when you work) are particularly pertinent to them. Likewise, research suggests millennials place higher value on time with loved ones than the boomers did.

However, when “flexibility” comes in the shape of being attached at the hip to work – midnight emails, down-time business pitches, and never technically logging off for the day – it gets exhausting and can have negative effects.
 
Whether working in your PJ’s or from the office – it’s important to take breaks throughout the day and “shut off” appropriately once you’ve done your 8 or 9 hours of work. So how can you attain the perfect work-life balance?

Well there isn’t one “right” way. But the key is what’s more important to you – in career and personal life – and prioritizing your schedule accordingly. Check out these tips to start crafting that fulfilling lifestyle:

Do what you love, and love what you do
Just because you’re pulling extra hours doesn’t mean you’re not having a blast while doing it.
Some of us love our jobs (that much) and are more than happy spending hours emailing, brainstorming and orchestrating team powwow’s to get that project moving.

If it makes your heart sing to cart your laptop home and continue work after that glass of wine and steam bath – why not? Kudos to you.

Pick and choose
“There are only so many hours in a day.” Sure, you’ve heard the saying… But do you actually cut yourself some slack when needed?

The toughest part to reaching work-life balance is realizing you’ll never make it to every social affair while prepping home-cooked meals and working a surplus of overtime.

Once you decide which relationships take VIP status – be choosy and pursue what you’re passionate about. Making progress where you feel it counts, matters most.

Winds of change
After soul searching and weighing the pros and cons, you might feel like shifting your priorities. Maybe you’ll start a family, buy a home or finally take that dream job in Vancouver. Either way, be open to fresh opportunities and ready yourself for tweaks or changes to your schedule.

Don’t remodel the kitchen
Convenient work-from-home schedules can definitely feel liberating, but they’re not without distraction.

And if you’re like many people, challenges at work can manifest into mini-procrastination breaks.

Dishes in the sink and laundry on the floor often turn into diversions that set-back your productively levels.

Keep disruptions at bay by setting a mental and physical boundary. Create a work cocoon (either a room or a corner) where you can contain all work-related paraphernalia and keep work tasks to just that area.

Tally it up
Whether it’s hosting a shindig or fashioning furniture – the easiest way to make more “me” time is to track what you’re doing.

For 7 days, try logging everything you do and how long it takes. Then review your list and pinpoint potential “time suckers” where you can re-focus on what’s significant to you.

Find fun anywhere
Relish a good laugh. Enjoy your coworkers. And find the fun in bonding activities. If you love the company of your colleagues, this itself can count as socializing.

So don’t limit your weeknights/weekends to only outside-of-work interests, unless you really want to. Work friends can create a dynamic office space and win over your Monday blues.