Some love the thrill of globetrotting and can settle in
without much trouble. Others however, have a hard time with jet lag, motion
sickness and luggage woes.
To travel nimbly and more comfortably – follow these tips
and ease your anxieties.
Book early
Worried about timing and availability?
Set your travel plans as soon as you can. Last minute bargains
don’t always guarantee the best deal. In fact, most hotels and cruise lines
offer early bird incentives.
Pick also, a non-stop earlier flight. One less airport
kerfuffle means your journey will be that much smoother.
Travel light
When it comes to travel, minimalists have an edge.
Especially if your destination includes several stops,
taxi rides or public transit. Totting around extra luggage is weighty and
exhausting. You’re also more likely to forget items like your wallet or
passport as you stop and go.
To lighten your load, use Ziploc bags to carry simple
toiletries. If you use makeup, pack just enough to last the length of your trip
in small containers.
Likewise, bring clothes that can be worn in layers and as
multiple outfits. This way you’ve got enough variety for changing weather
without overloading your suitcase.
Ensure plenty of time
Imagine relaxing with your bags checked in and a cold
drink versus hustling to your gate number in a panic.
Whether it’s the airport, bus or train station – plan to
leave 30 minutes early to beat delays.
Early check-in also means you’re less likely to be bumped
from an overbooked flight. Plus it gives you time to shop for snacks and catch
a breath.
Prep for security
Metal isn’t your friend at security. If you’re traveling
by air, don clothes without metallic fixtures and be ready to remove belts with
metal buckles.
To save time, take body piercings off before arriving,
and tuck jewellery, wallets and keys into carry-on bags or purses.
Traveling with kids? Utilize the family lane for quicker
entry. Also ensure children aren’t carrying toys that need to be screened.
Plan for delays
As much as you might dislike the thought – mentally prep yourself
for delay or reroute. It’ll help you figure out a Plan B and lower stress.
In case you’re stuck overnight – make room for snacks,
small toys and extra clothes in your carry-on. As well, update your phone with
digits of friends and family in connecting-flight towns.
Minimize motion sickness
Dizziness, sweat and nausea can make for cranky
travelers.
Lessen motion sickness by watching food and alcohol
intake before and during travel. Stir clear of spicy or fat-rich meals, and
avoid strong food smells that can cause nausea.
Also try to choose a seat where you’ll experience less
movement and try not to sit backwards from your direction of travel.
Diminish jet lag
Jet lag causes daytime fatigue, digestion problems and
happens when your body’s internal clock is out of sync. (Jet Lag Disorder)
To keep symptoms low, remain hydrated with H2O and stay
away from alcohol and caffeine. Have small meals that are high in protein and
low in fat, and if you’re flying eastbound – go to bed earlier a few nights
prior. Vice versa, if going westbound try sleeping later.
Once you’ve landed at your destination – adjust your
sleep and meal schedule as soon as you can. For AM arrivers, try making it
through the day without sleeping early.
