Say "I promise" and mean it: How to fulfill your New Year's resolution

2014 is all but knocking down your door, but you haven’t revamped your wall décor or repurposed your furniture like you said you would...

Quitting smoking somehow became yesterday’s news. And eating healthy lost its appeal somewhere between Johnny’s wedding and Anna’s birthday.

But even though some New Year resolutions disappear down the drain faster than last night’s dinner – it doesn’t always have to be that way.

Here’s a few tips to keep that “I promise”.

Start yesterday. It’s never too soon to get aboard the “Let's-Improve-My-Life” band wagon. Why not brainstorm and jot down a few ideas?

Place reminder notes on your fridge, mirror, desk – wherever you think will serve as inspiration and pick a goal before countdown begins.

Get real. Since illogical resolutions (losing 20 pounds in 10 days) never quite make it to week two – make sure your goals are genuine and doable.

It’s important not to embark on a miserable journey or entertain emotional breakdowns as you set the pace for 2014. What’s pertinent isn’t so much losing the weight, but more the commitment to no more McDonald’s or too many sweet treats.

Trade it in like a car. Don’t just give up something you love. Replace it with something that’ll benefit you. Rather than power up that PS3 or Twitter for two hours before bed – curl up with a good read or pop in a workout DVD.

Get specific and clock it. Instead of making loosey goosey goals like “I’ll workout more” – preplan your gym visits and clock how long it takes you to reach your get-fit objectives.

On the flip side, don’t feel too bad if by end of January you’re still not an everyday face at “World of Fitness”. Experts says habits take anywhere from 18 to 254 days to become truly second nature.

Team up. As you step outside the box and attend that kick-boxing class or art workshop, it’s easy to make friends with the same likes. But as you start to network don’t forget to consider their goal-setting style.

Planners should pair up with doers and researchers can reap rewards from those who like to dive right in. Remember, opposites attract and different work styles can help bring out the best in everyone.

Reward yourself. A boost of confidence and a surge of pride always feels great, but those aren't the only things you’ll need to keep motivated. 

If you’ve been making leaps and bounds with your resolution – reward yourself with a tangible gift. A juicy steak dinner never hurt anyone.

Good luck and happy New Year!