Sometimes those potato chips
just sound so good.
When hunger
strikes and you’re on the run, it’s hard not to snack on vending machine
goodies.
But despite their grab-and-go
status, pre-packed snacks often weigh heavy on the sugar and the sodium.
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| Photo by: Tales of a Kitchen |
Good news: You don’t have to eat
reckless just because you’re in a hurry. Tasty, nutritious snacks can be
prepped in little time:
Mango popcorn anyone?
Date night at the movies
isn’t the only time for popping kernels.
When not dripping in oil and
butter, these delicious nibbles can be nutritious replacements for potato
chips. Great for digestion and high in fibre – whole-grain popcorn prompts gastrointestinal health and
boasts more antioxidants than most fruits and veggies.
Not a mango fan? Skip the
butter and add some berries instead. Mango Ball Recipe
Triple layered apple sandwich
“An apple a day keeps the doctor away”
The sweet, crispy apple is a
mighty thirst quencher all by itself. But imagine biting into a mouthful of
honey, almond butter, chia seeds and dried cranberries too?
As your mouth begins to
water, don’t fret – it’s normal for apples to stimulate saliva which in turn reduces tooth decay and lowers
levels of bacteria in the mouth.
Next time you’re looking for
a quick fix, try this mouth-watering Triple Layered Apple Sandwich.
It takes less than 5 minutes to prep and provides your carb, fibre and protein
count for the day.
No-bake energy bites
Hate waiting for the timer?
Try rolling up some scrumptious No-bake Energy Bites without dialing up the heat. These bite-size
snacks are crammed with coconut flakes, healthy oatmeal, honey and even a tinge
of peanut butter. Plus it only takes 10 minutes to make a batch of 3 dozen for
the week.
Protein wrap
“Ho-hum” ham sandwiches can
get pretty squishy and unappetizing after siting in your bag all day. Wraps
however, offer a thicker shell and come in a variety of flavors – herb, pesto,
spinach and wheat.
Come lunch, spoil yourself
with spicy tuna or avocado turkey. Protein Wraps can be stuffed with your choice of nuts, cheese, veggies
and spices too.
Bugs on a log
There’s no reason Bugs on a Log should be
kept Kindergarten exclusive! This classic combo of celery, peanut butter and raisins is a fun yet simple snack for any age.
Don’t be afraid to experiment
with other dried fruits or nuts either. Celery is a wealthy source of vitamin C and an excellent aide for
arthritis pain.
