While some disagree with the intense heat that a hot
class emanates – a hot studio warmed to approx. 40 degrees can help prepare muscles
for safe stretching.
The practice is also known to aid circulation, release toxins
and enhance joint mobility.
So what’s the harm?
Though hot yoga has its perks – excessive sweating can cause
dehydration, heat cramps, exhaustion and even heat stroke.
If you enjoy practising – make sure you pay attention to
your body’s reactions during class.
Stay sweaty, but safe!
Get the green light first. If you’re pregnant, over 60, have diabetes or other
medical issues, check with your doctor first. For those prone to dizzy spells,
fainting or problems with high and low blood pressure, consider trying a
different type of yoga.
Bottoms up! Drink one or two cups of water an hour before class
to stay hydrated. Chugging too much liquid during
class, only makes you feel sick or uncomfortable.
Dress for the occasion. Tight-hugging clothes like a sports bra and leggings
are preferred to loose-fitting outfits – looser garments tend to trap heat.
Cotton garments are also a
no-no. Once soaked in sweat, cotton can feel heavy and clammy on your skin.
Instead try, spandex, Lycra
or nylon. These naturally stretchy materials make it easy to move and perform
poses during practice.
Listen to your body. You’re the only one who knows how far to push
yourself without getting hurt. Do an alternate pose or take a rest if you’re not
feeling up for a certain position.
Respect your edge. Yoga is supposed to be relaxing. Whether trying a
backbend or arm balance, remember to ease into a pose mindfully and not
suddenly or forcefully.
Recognize signs of heat
exhaustion. Dizziness,
nausea, cramping, vomiting, elevated pulse and blurry vision are all indicators
your body may be suffering from heat exhaustion. Let someone know and seek
medical attention if you experience on-going symptoms.
Happy Stretching!
